Last week, we talked about the importance of taking care of yourself when it comes to looking after your loved ones. One thing I didn’t touch on last week that I want to explore today is the importance of prioritizing not only your physical health, but your mental health as well. Thankfully we live in a time where talking about mental health no longer conjures up images of straightjackets and stark hospitals. These days, it’s more about finding some zen. At least, that’s what I tell myself!