Healthy for the Holidays
A week from today, most of us will be gathered with family, friends and loved ones, enjoying whatever our respective traditional Thanksgiving feast looks like. Whether that’s turkey, ham, spaghetti (yes, some folks go rogue) or vegan lentil loaf, the day will probably include a bit of indulgence. And that’s okay. Most experts seem to agree that occasional indulgence is a good thing, and can help keep you on track with your healthy eating in the long run.